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We are so excited about our new initiative: Brain Yoga Week! We had such a positive response from our meditation challenge that we decided to keep the good times rolling. Join ARPF for our [...]

You might say things are certainly in a tizzy. Up and down. Around and around. Very weird time right now. Not very pleasant if you aren’t careful. I’m not going to enumerate everything, but you [...]

We had another beautiful week of the Meditate for Your Memory Challenge! We are thrilled to see the benefits of this practice reach so many. Having hundreds of people meditating together is a big [...]

Join authors Charlene Muhammad and Marilyn Peppers-Citizen for an engaging conversation on how yoga can provide a foundation for supporting overall health and wellness in the Black community, and [...]

What is a mantra? Can you define it? A mantra is simply a tool (tra) for the mind (man). And it is also so much more as you’ll soon discover! The word mantra is bandied about quite a bit these [...]

When it comes to Kirtan Kriya and other forms of meditation, there are four main steps: Comfort: Choose an easy position with your feet on the floor. You can sit in a chair if you want.  Quiet: [...]

Join us for another amazing week-long meditation challenge. We will practice the Kirtan Kriya (KK) meditation every day for 5 days starting Monday, March 17th. No experience is necessary. All you [...]

We were delighted to see our research study featuring Kirtan Kriya called, “Cognitive and immunological effects of yoga compared to memory training in older women at risk for Alzheimer’s [...]

Our voice is the way we communicate and express ourselves in the world. As our “primary instrument,” housed in our body and always with us, our voice has unique characteristics and qualities that [...]

There’s an old expression: “The faster I go, the behinder I get.” Well, that applies to the conventional Alzheimer’s organizations and can be typified by the most recent issue of The Lancet, a [...]