Brain Longevity® Specialist Spotlight
Your ARPF is proud to introduce another outstanding Brain Longevity Therapy Training specialist:
Barbara Lowes, BLS, E-RYT-500, YACEP, Reiki Master
Last month I started teaching a class at my local yoga studio in Manchester, Vermont. It is based on philosophy, yoga practice, and brain aerobics. The class is both in person and via zoom. I have decided to follow the Upanishads (to sit down near). I always teach my students a little something from the Brain Longevity Therapy Training (BLTT). This week was on stress – the elephant in the room during these chaotic days. We have a 40-minute slow flow practice together (to get rid of those aches and pains that keep us from meditation) and then, a 12-minute Kirtan Kriya. It has been so successful. Everyone is thrilled to be learning about Kirtan Kriya and all of the ways we can live our best life and hopefully prevent brain disease.
It couldn’t have come at a better time. I have many students personally touched by someone with brain disease and some who have had terrible brain fog from Covid. So, learning keeps us young, the slow flow keeps us strong and healthy, and brain aerobics is the icing on top.
I’ve been practicing Kirtan Kriya every day since I took BLTT a few years ago and I don’t forget a thing. So, thank you. I have also been enjoying all of the ARPF webinars and programs– I have learned so much. I am thrilled to be a part of this unbelievable experience and to share it with all of my students. I’m also thinking about having a one-week Meditation Challenge, too. I loved the one we did with ARPF. I am forever grateful.
– Barbara Lowes
To connect with Barbara, click here.