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2020 International Yoga Day & Your ARPF
June 21st marks International Yoga Day which highlights and celebrates the many benefits of yoga. As you’ve seen through all of our research, yoga and meditation strengthen our mind and [...]
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Raw Super Foods for your Brain Health and Immune System
What is easier than eating raw food for a healthier brain and immune system? Read now to learn about some great foods for your health!
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Alzheimer’s Brain Body Connection: How to Stay Active Indoors with Yoga
One aspect of Spiritual Fitness for your mind and body is “to socialize or be with like-minded people.” Learn how to stay social during a stay-at-home COVID-19 quarantine with these free apps.
Video Call Apps to Help You Stay Social from a Distance
One aspect of Spiritual Fitness for your mind and body is “to socialize or be with like-minded people.” Learn how to stay social during a stay-at-home COVID-19 quarantine with these free apps.
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Brain Body Connection: Meditation During Stressful Times
During these stressful times we live in, what can you do to protect your present and future health?
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3 Tips for a Healthier Brain
Incorporating these 3 activities into your regular routine will help keep your brain healthy throughout the aging process and help in the fight against Alzheimer’s disease.
