Brain Health

According to a recent study published in The Journal of Alternative and Complementary Medicine, many healthcare providers hold biases in the ways they recommend Complementary Health Approaches (CHAs).

Got stress? Who doesn’t during these very intense and uncertain times.   I’ve been thinking about so many things lately and what I’ve centered on and where I’ve directed my mental resources is on [...]

Brain stimulation is the best way to stay mentally active and reduce stress. Reducing stress will help prevent Alzheimer’s and dementia as you age. And just like physical exercise, mental [...]

June 21st marks International Yoga Day which highlights and celebrates the many benefits of yoga. As you’ve seen through all of our research, yoga and meditation strengthen our mind and [...]

What is easier than eating raw food for a healthier brain and immune system? Read now to learn about some great foods for your health!

One aspect of Spiritual Fitness for your mind and body is “to socialize or be with like-minded people.” Learn how to stay social during a stay-at-home COVID-19 quarantine with these free apps.

One aspect of Spiritual Fitness for your mind and body is “to socialize or be with like-minded people.” Learn how to stay social during a stay-at-home COVID-19 quarantine with these free apps.

During these stressful times we live in, what can you do to protect your present and future health?

Incorporating these 3 activities into your regular routine will help keep your brain healthy throughout the aging process and help in the fight against Alzheimer’s disease.