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Healthcare Provider Bias: What The Data Shows

According to a recent study published in The Journal of Alternative and Complementary Medicine, many healthcare providers hold biases in the ways they recommend Complementary Health Approaches (CHAs).

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The Best Meditation For You Now

Got stress? Who doesn’t during these very intense and uncertain times.   I’ve been thinking about so many things lately and what I’ve centered on and where I’ve directed my mental resources is on [...]

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10 Simple Activities to Exercise Your Brain and Manage Stress

Brain stimulation is the best way to stay mentally active and reduce stress. Reducing stress will help prevent Alzheimer’s and dementia as you age. And just like physical exercise, mental [...]

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2020 International Yoga Day & Your ARPF

June 21st marks International Yoga Day which highlights and celebrates the many benefits of yoga. As you’ve seen through all of our research, yoga and meditation strengthen our mind and [...]

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Raw Super Foods for your Brain Health and Immune System

What is easier than eating raw food for a healthier brain and immune system? Read now to learn about some great foods for your health!

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Alzheimer’s Brain Body Connection: How to Stay Active Indoors with Yoga

One aspect of Spiritual Fitness for your mind and body is “to socialize or be with like-minded people.” Learn how to stay social during a stay-at-home COVID-19 quarantine with these free apps.

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Video Call Apps to Help You Stay Social from a Distance

One aspect of Spiritual Fitness for your mind and body is “to socialize or be with like-minded people.” Learn how to stay social during a stay-at-home COVID-19 quarantine with these free apps.

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Brain Body Connection: Meditation During Stressful Times

During these stressful times we live in, what can you do to protect your present and future health?

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3 Tips for a Healthier Brain

Incorporating these 3 activities into your regular routine will help keep your brain healthy throughout the aging process and help in the fight against Alzheimer’s disease.