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Inspirations & Reflections on the Meditation Challenge

Inspirations & Reflections on the Meditation Challenge

by Dr. Dharma S. Khalsa, ARPF President and Medical Director I had the opportunity to participate in a number of days of the Challenge. It was a very inspiring experience to see so many of you attending and enjoying Kirtan Kriya (KK). I especially want to thank Kirti...

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Meditate for Your Memory Challenge

Meditate for Your Memory Challenge

March is home to two special occasions: Brain Awareness Week and ARPF’s 28th Anniversary.   Celebrations are in order! Therefore, please join us for our Meditate for Your Memory Challenge.   We are excited to offer a week-long, online group meditation practice...

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Healthcare Provider Bias: What The Data Shows

Healthcare Provider Bias: What The Data Shows

According to a recent study published in The Journal of Alternative and Complementary Medicine, many healthcare providers hold biases in the ways they recommend Complementary Health Approaches (CHAs).

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The Best Meditation For You Now

The Best Meditation For You Now

Got stress? Who doesn’t during these very intense and uncertain times.   I’ve been thinking about so many things lately and what I’ve centered on and where I’ve directed my mental resources is on my reflections– which I’ve written in an easy to read, downloadable file...

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2020 International Yoga Day & Your ARPF

2020 International Yoga Day & Your ARPF

June 21st marks International Yoga Day which highlights and celebrates the many benefits of yoga. As you’ve seen through all of our research, yoga and meditation strengthen our mind and body, but they also help manage and prevent many chronic conditions and...

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