Yoga for Alzheimer’s

According to a recent study published in The Journal of Alternative and Complementary Medicine, many healthcare providers hold biases in the ways they recommend Complementary Health Approaches (CHAs).

Got stress? Who doesn’t during these very intense and uncertain times.   I’ve been thinking about so many things lately and what I’ve centered on and where I’ve directed my mental resources is on [...]

Yoga is great for the prevention of Alzheimer's, but there are many different benefits of daily yoga that you should be familiar with.

June 21st marks International Yoga Day which highlights and celebrates the many benefits of yoga. As you’ve seen through all of our research, yoga and meditation strengthen our mind and [...]

One aspect of Spiritual Fitness for your mind and body is “to socialize or be with like-minded people.” Learn how to stay social during a stay-at-home COVID-19 quarantine with these free apps.