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The Best Meditation For You Now

Got stress? Who doesn’t during these very intense and uncertain times.   I’ve been thinking about so many things lately and what I’ve centered on and where I’ve directed my mental resources is on [...]

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10 Simple Activities to Exercise Your Brain and Manage Stress

Brain stimulation is the best way to stay mentally active and reduce stress. Reducing stress will help prevent Alzheimer’s and dementia as you age. And just like physical exercise, mental [...]

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A Healthy Mind and Body: 5 Incredible Benefits of Daily Yoga

Yoga is great for the prevention of Alzheimer's, but there are many different benefits of daily yoga that you should be familiar with.

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2020 International Yoga Day & Your ARPF

June 21st marks International Yoga Day which highlights and celebrates the many benefits of yoga. As you’ve seen through all of our research, yoga and meditation strengthen our mind and [...]

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3 Physical Activities for Managing Stress at Home

Don’t worry - even if you’re not able to perform extreme physical exercise, there are still plenty of quarantine-proof physical activities you can do at-home to manage your stress levels and stay [...]

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Raw Super Foods for your Brain Health and Immune System

What is easier than eating raw food for a healthier brain and immune system? Read now to learn about some great foods for your health!

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5 Early Signs Of Alzheimer’s

How common is dementia? More common than you think. According to the ASHA, more than 5.7 million people live with it in the United States.

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3 Tips for a Healthier Brain

Incorporating these 3 activities into your regular routine will help keep your brain healthy throughout the aging process and help in the fight against Alzheimer’s disease.