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Summer Fruits for Brain Health

Summer Fruits for Brain Health

As the earth turns and seasons change, so do our appetites. We also need to increase our water intake as the sun intensifies. In fact, staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during the hot summer...

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How Exercise Saves Your Cognition

How Exercise Saves Your Cognition

Exercise is a huge aspect of brain health– that’s why it’s one of ARPF’s 4 Pillars of Alzheimer’s Prevention®. Study after study has revealed the incredible benefits of exercising. The popular food, nutrition, and health blog, Eat This, Not...

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300 Meditators in 3 Days

300 Meditators in 3 Days

Your ARPF has been blown away by the incredible turnout for the Meditate for Your Memory Challenge. We have met hundreds of new people and are thrilled by everyone’s commitment to take this brain health journey with us.  We still have 4 days left of the...

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Study finds dementia patients have greater risk of COVID-19

Study finds dementia patients have greater risk of COVID-19

A recent study, COVID‐19 and dementia: Analyses of risk, disparity, and outcomes from electronic health records in the US, has found a new strategy to help control the COVID-19 pandemic– protect dementia patients. Researchers at Case Western Reserve University...

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Why Your Brain Needs Physical Exercise

Why Your Brain Needs Physical Exercise

 “Is it too late to start exercising?” On the one hand, it’s never too soon to start. On the other, it’s effective no matter how late we begin. Such is the relationship between physical activity and brain health. Not so long ago, medical science still believed that we...

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The Psychology of Longevity

The Psychology of Longevity

The following is a snippet from ARPF’s Brain Longevity Therapy Training. For those who feel they have no power against developing Alzheimer’s disease… boy, do we have news for you. Our Shared Heritage of Connection Our evolutionary heritage provides...

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The Best Meditation For You Now

The Best Meditation For You Now

Got stress? Who doesn’t during these very intense and uncertain times.   I’ve been thinking about so many things lately and what I’ve centered on and where I’ve directed my mental resources is on my reflections– which I’ve written in an easy to read, downloadable file...

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2020 International Yoga Day & Your ARPF

2020 International Yoga Day & Your ARPF

June 21st marks International Yoga Day which highlights and celebrates the many benefits of yoga. As you’ve seen through all of our research, yoga and meditation strengthen our mind and body, but they also help manage and prevent many chronic conditions and...

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