Join us for another FREE week-long Kirtan Kriya meditation challenge in honor of ARPF’s 33rd Anniversary! Starting on March 9th, we will meet via Zoom and teach participants how to practice Kirtan Kriya, followed by practicing together, and then a Q&A. First-time meditators welcome – all skill levels are encouraged to join. 

Monday, March 9 – Friday, March 13, 2026

We will meet for 30 minutes every day at:

12 pm PT / 1 pm MT / 2 pm CT / 3 pm ET

A daily Kirtan Kriya practice has been proven to enhance many aspects of well-being. Just 12 minutes a day will improve mood and sleep, and decrease anxiety, stress, blood pressure, heart rate, and cortisol levels.

“These are very powerful and emotional sessions that release tension but also give a sense of calm and easing of pressures and stress, which is very important, especially for caregivers.”