As we age, we often hear about the importance of a healthy diet or managing chronic conditions. But there’s another critical, often overlooked factor for long-term health: frailty. New research shows that frailty is a powerful predictor of increased mortality, independent of other risk factors like cardiovascular disease, cancer, or diabetes.

Frailty isn’t just about feeling weak; it’s a state of increased vulnerability that significantly raises a person’s risk of dying. The risk increases with the degree of frailty, so even a “pre-frail” state is a warning sign. This link holds true across all populations, highlighting the urgent need for early intervention.

The good news is that frailty is often preventable. The single most effective strategy we have is exercise. Regular physical activity can combat the reduced physical and cognitive function associated with frailty, helping to build strength, improve balance, and maintain vitality.

By committing to a consistent exercise routine, we don’t just reduce our risk of falls – we actively invest in our longevity. It’s a powerful, accessible tool that can help avert a significant portion of age-related health decline and mortality.

Embracing exercise as a cornerstone of your daily life empowers you to maintain brain health, enhance your quality of life, and strengthen your resiliency as you age. Plus, it can be really fun. Interested in getting strong with ARPF? We’ve got you covered, learn how here.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.
President / Medical Director