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An Introduction to BLTT

ARPF’s Brain Longevity® Therapy Training is a research-based certification program on Yoga and Integrative Medicine for brain health and healthy aging.  As a participant, you will increase [...]

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What do you do for brain aerobics?

In the Mental Exercise module of ARPF’s Online Brain Longevity Therapy Training (BLTT), we asked students to comment on how they “workout” their brains. But first, what are [...]

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Mental Exercise and AD Awareness

November is Alzheimer’s Awareness Month. In honor of those we wish to see regain their mental independence – and to enhance our own brain function – we have pulled some of our favorite tips to [...]

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The Brain Longevity Diet

ARPF has created its own diet based on years of holistic medical practices with a hyper-focus on using lifestyle solutions to combat Alzheimer’s. The Brain Longevity Diet synthesizes and distills [...]

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Caring for the Care Partner – A Sneak Peek

Many don’t realize the risk associated with caregiving itself. More often than not, care partners have needs that are not met– leaving them in a struggle of their own. The following is a [...]

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Stress Management Through Yoga– A Sneak Peek

Please enjoy this excerpt on Stress Management Through Yoga brought to you by our Online Brain Longevity Therapy Training (BLTT).  Stress, at the most basic level, is defined as strain and [...]

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Women & Alzheimer’s– A Sneak Peek

Why do women develop Alzheimer’s more than men? What can women do to beat the odds?   Here’s a sneak peek into the Women & Alzheimers’s chapter of the Brain Longevity [...]

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What the New BLTT Grads are Saying

This course is opening my mind and spirit with excitement, fascination and hope.  – Sarah S.   It was a totally fabulous course and I’m so excited to start teaching it in my community. – [...]

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Online BLTT Welcomes New Graduates

ARPF would like to congratulate Douglas H. as the first graduate of the Online Brain Longevity Therapy Training (BLTT). Douglas is now one of ARPF’s certified Brain Longevity Specialists– a [...]

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Donor Spotlight

Denyse Le Fever, Brain Longevity Specialist Denyse Le Fever was drawn to yoga as a teen to relieve test anxiety. In her senior years, she recognized yoga’s many benefits would help her to manage [...]

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