Tai Chi: Meditation in Motion
Please join us on August 22nd for an introduction to Tai Chi: Meditation in Motion. This class incorporates Tai Chi and Qigong principles with the intention of improving physical and mental [...]
Strength, Power, Resistance: Get Stronger as you Age with Proper Exercise
Updated: Click HERE to join this fall’s “30 Years of Alzheimer’s Prevention Conference” in Scottsdale, AZ (also available via live-stream) this September 30th to learn [...]
How to Get Your Brain NeuroFit
ARPF Scientific Advisory Council member Annie Fenn, MD, chef and founder of Brain Health Kitchen, and Stacy Fisher of Fisher Fitness organized a virtual brain health retreat that focuses on [...]
Posted
How Exercise Saves Your Cognition
Exercise is a huge aspect of brain health– that’s why it’s one of ARPF’s 4 Pillars of Alzheimer’s Prevention®. Study after study has revealed the incredible benefits of [...]
Posted
Why Your Brain Needs Physical Exercise
“Is it too late to start exercising?” On the one hand, it’s never too soon to start. On the other, it’s effective no matter how late we begin. Such is the relationship between physical activity [...]
A Free Life Saver
Are you feeling that you can hardly handle the stress of the times? You would be right, considering the incredible number of Covid deaths, the new variant that spreads much faster, the economic [...]
The Lancet Reports on Prevention Success
We are thrilled to share that another major medical journal, The Lancet, has published a report on the success of preventing Alzheimer’s through the modification of risk factors. It is titled, [...]
