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What is a mantra? Can you define it? A mantra is simply a tool (tra) for the mind (man). And it is also so much more as you’ll soon discover! The word mantra is bandied about quite a bit these [...]

Join us for another amazing week-long meditation challenge. We will practice the Kirtan Kriya (KK) meditation every day for 5 days starting Monday, March 17th. No experience is necessary. All you [...]

Get ready for an electrifying 2025! ARPF is focusing on connection, growth, and vibrant well-being. We are declaring this a year of movement – a year to feel present in a healthy body with a [...]

We were delighted to see our research study featuring Kirtan Kriya called, “Cognitive and immunological effects of yoga compared to memory training in older women at risk for Alzheimer’s [...]

It’s going to be a good year. I can feel it. Can you? We at ARPF are carrying momentum and positive energy from 2024 and diving right into new programs and more… First, I want to take a minute to [...]

Does having a few drinks cause cancer? Read on to find out. When I was an intern, my professor had a few interesting ways of imparting knowledge. We once had very lively discussions around [...]

Today I watched a YouTube video of Sir Paul McCartney in a live performance. Not sure when it was but it was great! Then again, I’m a huge Beatles fan ever since they burst on the scene in [...]

In amazingly exciting late-breaking news, the real center of aging in your body is revealed. A group of scientists, building on previous research, discovered a little spot composed of only 10,000 [...]

It’s that time of year again. Can you believe it? Time is flying by. Reminds me of the beautifully poignant and slightly haunting Judy Collins song from the late 60s, Who Knows Where The Time [...]

We are thrilled to offer a webinar on such an important and often overlooked relationship: sleep and brain health. What influence does sleep have on brain health? How can you improve your sleep [...]