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Why Sleep is Your Friend in Prevention

Leading medical journal, The Lancet, has recently published more research on the importance of sleep. Not only is getting adequate sleep necessary to perform daily tasks, but it also helps [...]

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The Neuroscience of Yoga: July Webinar

Please join us for our next webinar:The Neuroscience of Yoga Thursday, July 16th4 pm PT / 7 pm ET for 60 minutesGuest Speaker: Kristine Kaoverii Weber, MA, C-IAYT Our guest speaker Kristine [...]