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Yoga for Depression as Alzheimer’s Prevention Webinar

Research shows a strong relationship between depression and Alzheimer’s disease. In fact, a history of major depression is a risk factor for later development of Alzheimer’s [...]

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The Best Meditation For You Now

Got stress? Who doesn’t during these very intense and uncertain times.   I’ve been thinking about so many things lately and what I’ve centered on and where I’ve directed my mental resources is on [...]