You know how much I love The Beatles.

It’s really hard to believe that Ringo Starr, the famed drummer for The Beatles, just turned 85. Where does time go?

To celebrate he wrote, “Monday, July 7th is my birthday and as always, we will be promoting Peace & Love. It’s so great how this keeps growing – we are in 38 countries!!! And we can’t forget the guys in the spaceship! I am sending special thanks to all the Peace & Love Ambassadors for all they do in each of their countries. So see you on Monday and remember all you have to do to participate is post, say or even just think Peace & Love at noon your local time.â€

What a great message, Ringo.

Not unlike his message, here at ARPF, we have a special message for you, too. We are still committed to preventing this terrible, mind-robbing disease from ruining untold numbers of individuals and families. Prevention is still your best bet to eradicate Alzheimer’s, and the 4 Pillars of Alzheimer’s Prevention are easy to implement and have no side effects.

Pillar 1: Diet and Supplements

Pillar 2: Stress Management

Pillar 3: Physical and Mental Exercise

Pillar 4: Spiritual Fitness, which includes inner peace, universal love, and light. The outcome is that you become your authentic and best self.

The summer is the perfect time to implement your own personal program, let me know how you are doing!

Sending Peace and Love to all.

Happy Birthday, Ringo! All you need is love.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.
President / Medical Director