The Secret to Meditation

When it comes to Kirtan Kriya and other forms of meditation, there are four main steps:

1.   Comfort: Choose an easy position with your feet on the floor. You can sit in a chair if you want.

2.   Quiet: Don’t check your phone or be on social media when you’re meditating.

3.   Tool: In Kirtan Kriya, we take meditation to the next level by using a very particular mantra: Saa Taa Naa Maa.

4.   A focused attitude: When other thoughts jump into your mind, you simply return to the mantra. It’s easy.

And that’s the secret.

Don’t worry if your mind goes off in a million directions.

That’s normal.

Just come back to your mantra.

Please join us for our wonderful annual Meditation Challenge.