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How Exercise Saves Your Cognition
Exercise is a huge aspect of brain health– that’s why it’s one of ARPF’s 4 Pillars of Alzheimer’s Prevention®. Study after study has revealed the incredible benefits of [...]
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Why Your Brain Needs Physical Exercise
“Is it too late to start exercising?” On the one hand, it’s never too soon to start. On the other, it’s effective no matter how late we begin. Such is the relationship between physical activity [...]
What do you do for brain aerobics?
In the Mental Exercise module of ARPF’s Online Brain Longevity Therapy Training (BLTT), we asked students to comment on how they “workout” their brains. But first, what are [...]
