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Why Sleep is Your Friend in Prevention

Leading medical journal, The Lancet, has recently published more research on the importance of sleep. Not only is getting adequate sleep necessary to perform daily tasks, but it also helps [...]

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The Lancet and Spiritual Fitness

The 4th Pillar of Alzheimer’s Prevention® is Spiritual Fitness. Developing your Spiritual Fitness, or psycho-spiritual well-being, may very well help you reduce your risk of Mild Cognitive [...]