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The holidays are upon us, and we all know that means food– and lots of it. Although it’s important to be careful and not indulge too much, why not enjoy some healthy desserts? Is there such [...]

During the winter months, when there’s not as much sunlight or outdoor activity, it’s important to make sure your body gets the vitamins and nutrients it needs to function at a high [...]

One of the most iconic symbols of autumn is the pumpkin. Pumpkin harvest is found mainly in America, from the United States to southern Argentina. Pumpkins are harvested for the consumption of [...]

As summer winds down, we are seeing the last of the berry season. One way to savor their sweetness? Creating a nice batch of sugar-free, homemade jam that can last you through the cooling months. [...]