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When it comes to Kirtan Kriya and other forms of meditation, there are four main steps: 1.   Comfort: Choose an easy position with your feet on the floor. You can sit in a chair if you want. [...]

On the eve of your ARPF’s 29th anniversary, I recall our humble beginnings. We have grown over the years thanks to you and your support. We’re celebrating by offering you a chance to participate [...]

by Dr. Dharma S. Khalsa, ARPF President and Medical Director I had the opportunity to participate in a number of days of the Challenge. It was a very inspiring experience to see so many of you [...]