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Summer Fruits for Brain Health

As the earth turns and seasons change, so do our appetites. We also need to increase our water intake as the sun intensifies. In fact, staying hydrated keeps your memory sharp and your mood [...]

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Brain Boost Berry Jam

As summer winds down, we are seeing the last of the berry season. One way to savor their sweetness? Creating a nice batch of sugar-free, homemade jam that can last you through the cooling months. [...]