Spiritual Fitness & The Power of Enlightenment
What is enlightenment? Spiritually, enlightenment is synonymous with self-realization and living in touch with your true and best self.
This is one of the topics that will be discussed at the 30th Anniversary Alzheimer’s Prevention Conference in Scottsdale on September 30th and October 1st.
If you’re interested in exploring your spiritual side, I urge you to attend.
Our 4th Pillar of Alzheimer’s Prevention, Spiritual Fitness, comprises practices such as regular meditation, religious service attendance, service to others, and the search for the sacred within. Many people are spiritual but not necessarily religious.
The key point is that people who develop Spiritual Fitness have less cognitive decline and better health.
The 7 evolutionary components of Spiritual Fitness are:
7. Peace of Mind: The reward we gain when we live a life dedicated to Spiritual Fitness. Peace of mind is a great blessing.
Discover them all here and make sure you attend ARPF’s 30 Years of Alzheimer’s Prevention Conference.
It will absolutely change your life.
Yours in Brain Health,