President’s Message: Recap of Meditation Challenge

We had another beautiful week of the Meditate for Your Memory Challenge! We are thrilled to see the benefits of this practice reach so many. Having hundreds of people meditating together is a big deal- it’s tangible.

“Thank you so much – I’m improving my concentration bit by bit each time!”

“Thanks so much for introducing me to this. I have been practicing in the mornings and evenings. I have no experience with yoga or meditation but it has been so nice for my mental health and anxiety. Thank you!”

Below you’ll see one of our Brain Longevity Specialists, Shiegko Sleeper, E-RYT introduce her class to our Meditation Challenge – we love to see the community in action!

We appreciate the engagement of participants at all levels of experience – from beginners to pros – and we are grateful to have facilitated a week of meaningful connection and shared practice. Our sincere thanks to all who contributed to another fantastic week.

Continue to spread the positive energy and light that you carry.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director