President’s Message: A Funny T-Shirt

My wife Kirti and I were walking down the street when we saw a man wearing an interesting T-shirt. It said, “Brains are Awesome. I wish everyone had one.”

Well, of course, everyone literally has a brain. The real question is, how well is it working? In these challenging times, keeping our brains healthy is more critical than ever. If you’re not careful, you might suffer the consequences of all the stress in the world today.

Beyond that, I’m reading a new book on Longevity. It lists the multiple risk factors for developing Alzheimer’s disease.

I’m sure you’re familiar with many, if not all of them: Age, Genetics, Family History, Hearing, Sleep, and Lifestyle. This includes your diet, how much you exercise, stress control, especially through our superior singing meditation technique called Kirtan Kriya. And finally, your level of what we call Spiritual Fitness.

They all totally count. Not only for Alzheimer’s prevention but also for your longevity.

And here’s a new one that you may not have been thinking about, that I call Climate Stress, which is the combination of Global Warming, Climate Change, and environmental pollution.

Environmental pollutants (toxins) are big health destroyers, breaking down the working order of your brain. Indeed, the health dangers of air pollution have recently become a major topic in highly evolved medical circles.

Air pollution affects multiple organ systems in your body including:

– Bone marrow and lymph (Leukemia)

– Your fat tissue (stores and later releases these poisons into your blood)

– Your liver: inflammation, fat, decreased breakdown of fat so you gain weight, too much sugar released into your blood.)

– Decrease in muscle strength

– Brain: this is clearly the big one. Brain inflammation, disturbances in your life rhythm

– Diabetes

Finally, for now, the marked rise of cancer in recent years may be attributed to these environmental factors.

But wait! There is good news. Our brains have a house-cleaning service called the glymphatic system.

This system is helped by the regular practice of Kirtan Kriya. We’ve seen this in our research studies.

Kirtan Kriya significantly benefits all Alzheimer’s disease risk factors.

So, whether it’s genes, stress, or pollution, please know that our 4 Pillars of Alzheimer’s Prevention – featuring our super special and evidence-based Kirtan Kriya meditation – will help you beyond measure.

Indeed, it can save your life!

My strong recommendation to everyone reading this is that you consider taking our Brain Longevity Therapy Training. You will benefit by gaining so much knowledge and practical experience.

Plus, you’ll help other people become healthier and happier, so you’ll be healthier and happier too.

And now it’s offered at a very nice discount.

This is something you really need to do for yourself and for your family and loved ones.

Let’s go! Check it out today!

Yours in Brain Health,

 

Dharma Singh Khalsa, M.D.
President / Medical Director