Meditate for Your Memory Challenge
Join us for another week-long Kirtan Kriya meditation challenge! Every day we will meet via Zoom and teach participants how to practice Kirtan Kriya, followed by practicing together, and then a Q&A. First time meditators welcome – all skill levels are invited to meditate.
9 am PT / 10 am MT / 11 am CT / 12 pm ET / 6 pm Europe
A daily Kirtan Kriya practice has been proven to enhance many aspects of wellbeing. Just 12-minutes a day will improve mood and sleep, and decrease anxiety, stress, blood pressure, heart rate, and cortisol levels.
There are no special requirements to participate. No previous experience is necessary. Every level of experience is welcome. You may practice in a chair or on a mat on the floor.
FAQ:
What if I miss one session? No problem, join us for the following day.
Will this be recorded and can I watch it later? No, but you can participate any day of the 5 days we are doing the Challenge and catch the replay on our facebook page: facebook.com/preventad
Is there a cost to participate? No, it’s entirely FREE. We only ask that you register so we know how many people are participating.
Are these video sessions? Yes, they will be live on Zoom. You may choose not to be shown on video if you prefer. If you have any questions, please contact Chelsea Pyne, Educational Programs Manager, at Chelsea@alzheimersprevention.org
Please join and practice Kirtan Kriya with us every day or as your schedule permits. You will receive the Zoom meeting link after you complete your registration (save this link). You’ll also receive reminders before Meditation Challenge.
Meet our esteemed teachers:
Friday, November 15: Fletcher Wilkins, BSE, RYT
Important: Please add admin@arpf.com to your contact list so no communication gets lost in spam.
Privacy Notice Disclaimer: Some of these sessions program will be recorded and broadcast live on Facebook. If you prefer to remain anonymous, you may turn off your video and change your screen name.