BRAIN YOGA WEEK
We are so excited about our new initiative: Brain Yoga Week! We had such a positive response from our meditation challenge that we decided to keep the good times rolling.
Join ARPF for our virtual Brain Yoga Week, starting Monday, May 5th to Friday, May 9th! All abilities welcome – we will have modifications for all levels.
Led by highly esteemed yoga teachers, this week-long event is designed to introduce you to simple yet powerful yoga-based practices specifically chosen to enhance cognitive function, reduce stress, and promote a sharper mind.
Throughout the week, you’ll discover:
- Easy-to-follow yoga sequences: Gentle movements designed to improve blood flow to the brain and enhance focus.
- Brain Longevity techniques: Simple practices to calm the mind and improve concentration.
- Breathing exercises (Pranayama): Learn how to use your breath to reduce anxiety, increase mental clarity, and enhance sleep.
- Tips: Integrate brain-boosting yoga into your daily routine.
Brain Yoga Week is a holistic approach that connects the mind and body, offering a natural way to support long-term cognitive health.
Mark your calendar: Monday, May 5th at 9 am PT / 12 pm ET for 60 minutes. We’ll practice every day at the same time.
Brain Yoga Week is approved for 5 CE hours for Yoga Alliance.
Even if you can’t attend live, register and you will receive the recordings.
