11:00-11:45am Yoga class (optional) Stacee Johnson, RYT
11:45-12:00pm Break
12:00-12:05pm Welcome remarks Dharma Singh Khalsa, MD
12:05-1:15pm Neuroscience of Kundalini Yoga and Kirtan Kriya in older adults Helen Lavretsky, MD, MS
1:15-2:25pm Spiritual Well-Being: A Journey to the Infinite Possibilities of Healthy Aging & Memory Katerina Sheardova, MD, PhD
2:25-3:35pm Psyche Means Soul: The Role of the Body In Spiritual Development Chris Walling, PsyD, MBA, C-IAYT, SEP
3:35-3:55pm Special Performance Stefano May, singer and piano virtuoso
4pm Closing Kirti Khalsa, ARPF CEO

Eating From Our Roots for Brain Power

July 18th, 2024 • 4 pm PT / 7 pm ET

Duration: 60 minutes

Speaker: Maya Feller, MS, RD, CDN