10:00-10:45am Yoga class (optional) Stacee Johnson, RYT
10:45-11:00am Break
11:00-11:05am Welcome remarks Dharma Singh Khalsa, MD
11:05-12:15pm Neuroscience of Kundalini Yoga and Kirtan Kriya in older adults Helen Lavretsky, MD, MS
12:15-1:25pm Spiritual Well-Being: A Journey to the Infinite Possibilities of Healthy Aging & Memory   Katerina Sheardova, MD, PhD
1:25-2:35pm Psyche Means Soul: The Role of the Body In Spiritual Development Chris Walling, PsyD, MBA, C-IAYT, SEP
2:35-2:55pm Special Performance Stefano May, singer and piano virtuoso
3pm Closing Kirti Khalsa, ARPF CEO

Join ARPF in honoring mothers everywhere!