One aspect of Spiritual Fitness for your mind and body is “to socialize or be with like-minded people.” Learn how to stay social during a stay-at-home COVID-19 quarantine with these free apps.
Seemingly, there has never been a more vital time to incorporate a stress management routine into our daily lives. This hyper-stressed pandemonium is causing grief worldwide, but we do have [...]
As we all know, we’re in the midst of a very serious crisis. I hope that everyone is staying safe and is well. It’s a great time to call upon your personal power to stay positive and reach out [...]
A recent article published in Yoga Journal reviews ARPF-sponsored research on Kirtan Kriya (KK) yoga meditation. The article interviews Helen Lavretsky, MD, Professor of Psychiatry and Director [...]