Video Call Apps to Help You Stay Social from a Distance
One aspect of Spiritual Fitness for your mind and body is “to socialize or be with like-minded people.” Learn how to stay social during a stay-at-home COVID-19 quarantine with these free apps.
KK Recommended by Founder of Kahn Center for Cardiac Longevity
Seemingly, there has never been a more vital time to incorporate a stress management routine into our daily lives. This hyper-stressed pandemonium is causing grief worldwide, but we do have [...]
Apps for Carepartners
It can be tough to get into a different headspace when we are stuck in the same physical space. We also don’t have all of our normal ways (family, friends, events) available to disrupt [...]
Update About COVID-19 & Your ARPF
As we all know, we’re in the midst of a very serious crisis. I hope that everyone is staying safe and is well. It’s a great time to call upon your personal power to stay positive and reach out [...]
The Yoga Rx for Dementia, Alzheimer’s, and Memory Loss
A recent article published in Yoga Journal reviews ARPF-sponsored research on Kirtan Kriya (KK) yoga meditation. The article interviews Helen Lavretsky, MD, Professor of Psychiatry and Director [...]
Posted
Brain Body Connection: Meditation During Stressful Times
During these stressful times we live in, what can you do to protect your present and future health?
How We Are Staying Safe
In response to the last video we sent out, we’ve been asked to show how exactly we are staying safe and keeping our spirit strong during this unsettling time. Therefore, my wife and I have [...]
