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ARPF Study Shows Brain Health is in Your Hands

You may have already heard the news: a ​new study finds​ that yoga and meditation are effective ways of combatting mild cognitive impairment and Alzheimer’s! Did you know that this study was [...]

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How Beneficial is Exercise?

Johns Hopkins Hospital physicians recommend strength training and exercise to their patients. Why is this so important? “Exercise is as or more beneficial than most pills we have for various [...]