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Proven Secrets to Aging Well

A recent article by scientists conducting a study of nonagenarians reveals that there’s a lot more to ageing well than just living a long time. Participants in the study were asked to talk about [...]

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New Research on Stress, Your Memory and Immune System

We probably all know from our own lives that in high-pressure situations, it’s easy to start forgetting things. When the stress starts at work or at home, we start making mistakes. At first, it’s [...]