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ACTIVATE IT!

You have a brain, is that true?  From that brain comes your mind:  thoughts, ideas, and actions that create your life, fulfill your destiny and leave your legacy. What we’re learning more and [...]

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Exercise and Alzheimer’s Prevention

The second law of brain longevity reads, “What works for the heart works for the head.” That means that there are lifestyle measures which you can do to help your heart and memory as well. At [...]

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A Simple Way To Prevent Brain Shrinkage

By Dharma Singh Khalsa, M.D. You definitely don't want your brain to shrink with age. The reason is because brain shrinkage is a sign of brain aging and often the first finding when a doctor does [...]

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Meditation is Good for Your Brain

By Dharma Singh Khalsa, M.D. Scientists used to believe the connections among the brain nerve cells were set early in life and did not change in adulthood. However, with the help of advancements [...]